Approach
An active conversation, shaped around you.
Therapy offers time to notice what is happening, understand repeated patterns, and consider different ways of responding. Dr. Sen's style is warm and direct.
The work is collaborative, with attention to the experiences, relationships, and responsibilities that matter in your life.
Approaches Dr. Sen uses
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Emotionally Focused Therapy
What a first conversation is like
A first conversation begins with what brought you in, in whatever order it comes out.
From there, Dr. Sen listens for patterns: situations that keep repeating, reactions that arrive before you have chosen them, responsibilities that leave little room for you. She shares what she notices and checks whether it fits.
Approaches Dr. Sen uses
- CBTCognitive Behavioral TherapyCognitive Behavioral Therapy (CBT) looks at the connections among thoughts, feelings, and actions, including patterns that may be contributing to distress.
- DBTDialectical Behavior TherapyDialectical Behavior Therapy (DBT) brings attention to skills for responding to emotions, navigating stress, and communicating in relationships.
- EFTEmotionally Focused TherapyEmotionally Focused Therapy (EFT) explores emotional needs and relationship patterns, including the ways people reach for connection or protect themselves from it.
Questions people often ask
Do I need to know which approach I want?
No. You can begin by describing what brings you to therapy. Dr. Sen can explain how she works and discuss what may be appropriate for your needs.
What if several areas of my life feel connected?
Work, family experiences, relationships, and personal wellbeing often overlap. The pathways on this website are starting points, not separate categories you must fit into.
Clinical content is reviewed by Dr. Sen before publication.
Next step
When you are ready to talk
A free 15-minute consultation is a chance to describe what brings you here and to ask how Dr. Sen works. You do not need to have it figured out first.
Request a ConsultationLike the lotus, the work here begins where things are, not where they should be.